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Filo Pastry Sheets Calories
Thin pastry sheets
CALORIES
GI
POTASSIUM
FIBER
Filo Pastry Sheets Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
58.5g
· 79%
Protein
8.8g
· 12%
Fat
3.1g
· 9%
Fiber
1.9g
Filo Pastry Sheets Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
Folate
110µg · 28% DV
B3
4.2mg · 26% DV
B2
0.28mg · 22% DV
Minerals
Selenium
26µg · 47% DV
Manganese
1mg · 43% DV
Sodium
530mg · 23% DV
Iron
4mg · 22% DV
Filo Pastry Sheets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filo Pastry Sheets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filo Pastry Sheets Contain Allergens?
Contains these allergens:
Which Diets Is Filo Pastry Sheets Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filo Pastry Sheets Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.42g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Filo Pastry Sheets
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Nutrition data compiled from USDA FoodData Central and scientific sources.