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Filled wrapped Turkish delight Calories
Sugar-and-starch confection with a filling
CALORIES
GI
POTASSIUM
FIBER
Filled wrapped Turkish delight Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
83.4g
· 88%
Protein
2.1g
· 2%
Fat
4.1g
· 10%
Fiber
1.8g
Filled wrapped Turkish delight Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Selenium
1.5µg · 3% DV
Filled wrapped Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filled wrapped Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled wrapped Turkish delight Contain Allergens?
Contains these allergens:
Which Diets Is Filled wrapped Turkish delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled wrapped Turkish delight Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Filled wrapped Turkish delight
Filled wrapped Turkish delight — Frequently Asked Questions
How many calories are in filled wrapped Turkish delight?
Filled wrapped Turkish delight contains 382 calories per 100 g. The calorie total changes with the amount eaten.
How many carbohydrates are in filled wrapped Turkish delight?
There are 83.4 g of carbohydrates in 100 g of filled wrapped Turkish delight. It is a carbohydrate-rich sweet.
Is filled wrapped Turkish delight high in protein?
Filled wrapped Turkish delight provides 2.1 g of protein per 100 g. Its protein content is low compared with its carbohydrate content.
How much fat is in filled wrapped Turkish delight?
A 100 g serving contains 4.1 g of fat. This is much lower than its 83.4 g carbohydrate content.
Does filled wrapped Turkish delight contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. This is not considered a high fiber amount.
What is the glycemic index of filled wrapped Turkish delight?
Filled wrapped Turkish delight has a glycemic index of 75. This indicates a high glycemic impact.
Can I eat filled wrapped Turkish delight on a diet?
It depends on your calorie and carbohydrate targets. At 382 calories and 83.4 g of carbs per 100 g, portion awareness is important.
Is filled wrapped Turkish delight vegan?
Based on the provided diet compatibility information, it is suitable for vegan and vegetarian diets. It is also compatible with flexitarian eating.
Is filled wrapped Turkish delight gluten-free?
Based on the provided information, it is compatible with a gluten-free diet. Check the package for ingredient and cross-contact statements.
Does filled wrapped Turkish delight contain nuts?
Yes, tree nuts are listed as an allergen. People with a tree nut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.