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Filled sandwich Calories

Convenient meal made with bread and assorted fillings

CALORIES

250kcal

GI

60medium

POTASSIUM

220mg

FIBER

2.2g

Filled sandwich Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

27.5g

· 44%

Protein

11.5g

· 18%

Fat

10.5g

· 38%

Fiber

2.2g

Filled sandwich Vitamins & Minerals

Vitamins

B1

0.3mg · 25% DV

B3

3.8mg · 24% DV

B12

0.55µg · 23% DV

Biotin

5µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Sodium

620mg · 27% DV

Phosphorus

190mg · 27% DV

Filled sandwich Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Filled sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Filled sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Filled sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Filled sandwich Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Filled sandwich — Frequently Asked Questions

How many calories are in a filled sandwich?

A filled sandwich contains 250 calories per 100 g. The total calories depend on the weight of the sandwich you eat.

How much protein does a filled sandwich have?

A filled sandwich provides 11.5 g of protein per 100 g. Protein intake will vary with portion size.

How many carbs are in a filled sandwich?

There are 27.5 g of carbohydrates in 100 g of filled sandwich. People tracking carbohydrate intake should consider the amount they serve.

Is a filled sandwich high in fat?

A filled sandwich contains 10.5 g of fat per 100 g. It provides 250 calories per 100 g in total.

What is the glycemic index of a filled sandwich?

The glycemic index of a filled sandwich is 60. This indicates a moderate glycemic impact from its carbohydrate content.

Does a filled sandwich contain fiber?

Yes, a filled sandwich contains 2.2 g of fiber per 100 g. Its fiber contribution can be considered as part of your overall daily diet.

Is a filled sandwich suitable for a diet?

A filled sandwich is compatible with omnivore and flexitarian diets. For weight management, consider its 250 calories per 100 g and your portion size.

Does a filled sandwich contain gluten?

Yes, a filled sandwich contains gluten. It is not suitable for people who need to avoid gluten.

Does a filled sandwich contain dairy?

Yes, dairy is listed as an allergen in filled sandwiches. People with a dairy allergy should avoid it.

Is a filled sandwich a processed food?

Yes, a filled sandwich is classified as a processed food. This can be considered alongside its calories, macronutrients, and listed allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.