1 serving (medium) of Filled sandwich (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 49.5 g of carbs, 20.7 g of protein, 18.9 g of fat and 4 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Filled sandwich Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

11.5g

· 23% DV

Fat

10.5g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 18% · Fat 38%

Filled sandwich Vitamins & Minerals

Vitamins

0.3mg · 25% DV

3.8mg · 24% DV

B12

0.55µg · 23% DV

Biotin

5µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Sodium

620mg · 27% DV

Phosphorus

190mg · 27% DV

How Nutritious Is Filled sandwich?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Filled sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Filled sandwich

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Filled sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Filled sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Filled sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Filled sandwich Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Filled sandwich

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Filled sandwich vs Chicken Wrap55 kcal more per 100 g

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Filled sandwich vs Protein Bar100 kcal fewer per 100 g

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Foods Similar to Filled sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Filled sandwich

How many calories are in a filled sandwich?

A filled sandwich contains 250 calories per 100 g. The total calories depend on the weight of the sandwich you eat.

How much protein does a filled sandwich have?

A filled sandwich provides 11.5 g of protein per 100 g. Protein intake will vary with portion size.

How many carbs are in a filled sandwich?

There are 27.5 g of carbohydrates in 100 g of filled sandwich. People tracking carbohydrate intake should consider the amount they serve.

Is a filled sandwich high in fat?

A filled sandwich contains 10.5 g of fat per 100 g. It provides 250 calories per 100 g in total.

What is the glycemic index of a filled sandwich?

The glycemic index of a filled sandwich is 60. This indicates a moderate glycemic impact from its carbohydrate content.

Does a filled sandwich contain fiber?

Yes, a filled sandwich contains 2.2 g of fiber per 100 g. Its fiber contribution can be considered as part of your overall daily diet.

Is a filled sandwich suitable for a diet?

A filled sandwich is compatible with omnivore and flexitarian diets. For weight management, consider its 250 calories per 100 g and your portion size.

Does a filled sandwich contain gluten?

Yes, a filled sandwich contains gluten. It is not suitable for people who need to avoid gluten.

Does a filled sandwich contain dairy?

Yes, dairy is listed as an allergen in filled sandwiches. People with a dairy allergy should avoid it.

Is a filled sandwich a processed food?

Yes, a filled sandwich is classified as a processed food. This can be considered alongside its calories, macronutrients, and listed allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026