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Filled pestil dessert Calories
Energy-dense traditional fruit-based sweet, typically filled with walnuts or hazelnuts
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Filled pestil dessert (35 g) has 128 calories. That works out to 365 calories per 100 g. It contains 24 g of carbs, 2 g of protein, 3 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Filled pestil dessert Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
68.5g
· 25% DV
Protein
5.8g
· 12% DV
Fat
8.7g
· 11% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 6% · Fat 21%
Filled pestil dessert Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Filled pestil dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Filled pestil dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filled pestil dessert
To burn the 365 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Filled pestil dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled pestil dessert Contain Allergens?
Contains these allergens:
Which Diets Is Filled pestil dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled pestil dessert Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Frequently Asked Questions About Filled pestil dessert
How many calories are in filled pestil dessert?
Filled pestil dessert provides 365 calories per 100 g. A 100 g serving contains 68.5 g of carbohydrates, 5.8 g of protein, and 8.7 g of fat.
Is filled pestil dessert suitable for a gluten-free diet?
Yes, filled pestil dessert is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.