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Filled pestil dessert Calories
Energy-dense traditional fruit-based sweet, typically filled with walnuts or hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Filled pestil dessert Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
68.5g
· 73%
Protein
5.8g
· 6%
Fat
8.7g
· 21%
Fiber
4.9g
Filled pestil dessert Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Filled pestil dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filled pestil dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled pestil dessert Contain Allergens?
Contains these allergens:
Which Diets Is Filled pestil dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled pestil dessert Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Filled pestil dessert
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Nutrition data compiled from USDA FoodData Central and scientific sources.