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Fileturka breaded chicken Calories
Protein-containing breaded chicken product
CALORIES
GI
POTASSIUM
FIBER
Fileturka breaded chicken Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
14g
· 25%
Protein
17g
· 30%
Fat
11g
· 45%
Fiber
1.1g
Fileturka breaded chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
0.78mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Fileturka breaded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fileturka breaded chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fileturka breaded chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fileturka breaded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fileturka breaded chicken Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Fileturka breaded chicken
Fileturka breaded chicken — Frequently Asked Questions
How many calories are in 100g of Fileturka breaded chicken?
Fileturka breaded chicken contains 224 calories per 100g. The total calories increase as your portion gets larger.
Is Fileturka breaded chicken high in protein?
It provides 17g of protein per 100g. That makes it a protein-containing option within processed chicken products.
Does Fileturka breaded chicken contain carbs?
Yes, it contains 14g of carbohydrates per 100g. The breaded coating contributes to the carb content.
How much fat is in Fileturka breaded chicken?
There are 11g of fat per 100g. It is not a low-fat food, so it should be considered within your overall daily fat intake.
Does Fileturka breaded chicken have fiber?
Yes, but only a small amount. It contains 1.1g of fiber per 100g.
What is the glycemic index of Fileturka breaded chicken?
Its glycemic index is listed as 55. This is generally considered a moderate GI value.
Is Fileturka breaded chicken suitable for a diet?
It is compatible with omnivore and flexitarian eating patterns. Since it is a processed food, portion size and frequency may matter.
Is Fileturka breaded chicken healthy?
It offers 17g of protein per 100g, which can be a positive point. However, it is still classified as a processed food, so its overall profile should be considered.
What allergens are in Fileturka breaded chicken?
This product contains gluten, eggs, and soy. Anyone with sensitivities or allergies to these should check the label carefully.
Is Fileturka breaded chicken filling?
Its 17g of protein per 100g may help with satiety. However, with only 1.1g of fiber, it is not a high-fiber option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.