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Filet-o-Fish Calories
Fish burger, fried fish fillet, bun, tartar sauce
CALORIES
GI
POTASSIUM
FIBER
Filet-o-Fish Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
28g
· 45%
Protein
10.5g
· 17%
Fat
10.5g
· 38%
Fiber
1.5g
Filet-o-Fish Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
90mg · 13% DV
Iodine
18µg · 12% DV
Filet-o-Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filet-o-Fish Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filet-o-Fish Contain Allergens?
Contains these allergens:
Which Diets Is Filet-o-Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filet-o-Fish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.