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Filet-o-Fish Calories
Fish burger, fried fish fillet, bun, tartar sauce
CALORIES
GI
POTASSIUM
FIBER
Filet-o-Fish Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
28g
· 45%
Protein
10.5g
· 17%
Fat
10.5g
· 38%
Fiber
1.5g
Filet-o-Fish Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
90mg · 13% DV
Iodine
18µg · 12% DV
Filet-o-Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filet-o-Fish Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filet-o-Fish Contain Allergens?
Contains these allergens:
Which Diets Is Filet-o-Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filet-o-Fish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Filet-o-Fish
Filet-o-Fish — Frequently Asked Questions
Why might Filet-o-Fish feel less filling than a homemade fish sandwich?
Ultra-processed foods are often softer and quicker to eat, which can make them less satisfying for some people. A homemade fish meal with less processing and more texture may keep you full longer.
Is Filet-o-Fish okay before a workout?
It can work before training, but the fried coating and sandwich format may feel heavy for some people. If you eat it close to exercise, a smaller portion is usually easier to tolerate.
Is Filet-o-Fish a good post-workout meal?
It can be a convenient option because it provides both protein and carbohydrates. Still, a less processed meal with vegetables is usually a better choice for overall diet quality.
Can you eat Filet-o-Fish every day?
Eating it occasionally is different from making it a daily habit. Because it is ultra-processed, it is generally better as an occasional convenience food rather than a staple meal.
Is Filet-o-Fish suitable for children?
It contains fish, but it is also ultra-processed and includes common allergens such as gluten, eggs, fish, and soy. For children, especially those with allergies, simpler fish options may be a better fit.
What should you eat with Filet-o-Fish to make the meal more balanced?
Adding a side salad, vegetables, soup, or fruit can improve the meal by increasing volume and fibre. Choosing water instead of a sugary drink also makes the overall meal lighter.
Can Filet-o-Fish be frozen and reheated later?
If it has been left at room temperature for too long, freezing is not a safe fix. If cooled promptly, it can be frozen, but the bun may turn soggy and the coating will usually lose its crisp texture after reheating.
How long does Filet-o-Fish keep in the fridge?
Cooked fish sandwiches are best eaten soon after purchase. If you keep leftovers, refrigerate them quickly and eat them without much delay, since ready-to-eat fish products are more sensitive to freshness and food safety issues.
Why can Filet-o-Fish cause bloating or heaviness for some people?
The combination of breading, sauce, and fried texture can be harder for some people to digest. Eating it quickly or pairing it with fizzy drinks may make that feeling worse.
Does the fact that it contains fish automatically make Filet-o-Fish healthy?
No. Fish can be nutritious, but the overall health impact also depends on processing level, preparation method, and what the rest of the meal looks like; this product is ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.