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Filefish with Skin Fried in Olive Oil Calories
Rich in omega-3, high protein, healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Filefish with Skin Fried in Olive Oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 47%
Fat
10g
· 53%
Fiber
0g
Filefish with Skin Fried in Olive Oil Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
4µg · 20% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Filefish with Skin Fried in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filefish with Skin Fried in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filefish with Skin Fried in Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Filefish with Skin Fried in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Filefish with Skin Fried in Olive Oil Fat Profile
SATURATED
2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Filefish with Skin Fried in Olive Oil
Filefish with Skin Fried in Olive Oil — Frequently Asked Questions
How many calories are in filefish with skin fried in olive oil?
Filefish with skin fried in olive oil provides 170 calories per 100 g. It also contains 20 g of protein and 10 g of fat per 100 g.
Is filefish with skin fried in olive oil keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.