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Fileden bread Calories
Source of carbohydrates and fiber
CALORIES
GI
POTASSIUM
FIBER
Fileden bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.3g
· 11%
Fiber
2.7g
Fileden bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
4.1mg · 26% DV
Folate
94µg · 24% DV
B2
0.28mg · 22% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Fileden bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fileden bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fileden bread Contain Allergens?
Contains these allergens:
Which Diets Is Fileden bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fileden bread Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Fileden bread
Fileden bread — Frequently Asked Questions
How many calories are in Fileden bread?
Fileden bread contains 266 calories per 100 g.
How much protein does Fileden bread have?
Fileden bread provides 8.9 g of protein per 100 g.
How many carbohydrates are in Fileden bread?
There are 49.4 g of carbohydrates in 100 g of Fileden bread.
Is Fileden bread high in fat?
Fileden bread contains 3.3 g of fat per 100 g.
Does Fileden bread contain fiber?
Yes. Fileden bread contains 2.7 g of fiber per 100 g.
What is the glycemic index of Fileden bread?
Fileden bread has a glycemic index of 75.
Does Fileden bread contain gluten?
Yes. Gluten is listed as an allergen for Fileden bread.
Is Fileden bread vegan?
Yes. Fileden bread is compatible with vegan and vegetarian diets.
Can Fileden bread fit a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean, omnivore, and flexitarian diets.
Is Fileden bread processed?
Yes. Fileden bread is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.