2 slice (medium) of File Sourdough Bread (60 g) has 141 calories. That works out to 235 calories per 100 g. It contains 27.7 g of carbs, 5 g of protein, 0.9 g of fat and 2 g of fiber. Its 13.8 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

File Sourdough Bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

46.2g

· 17% DV

Protein

8.4g

· 17% DV

Fat

1.5g

· 2% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 14% · Fat 6%

File Sourdough Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.6mg · 23% DV

0.18mg · 14% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

23µg · 42% DV

Sodium

480mg · 21% DV

Iron

3mg · 17% DV

How Nutritious Is File Sourdough Bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

File Sourdough Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off File Sourdough Bread

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is File Sourdough Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does File Sourdough Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is File Sourdough Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

File Sourdough Bread Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare File Sourdough Bread

🍞vs🧴

File Sourdough Bread vs Hawthorn Vinegar217 kcal more per 100 g

→🍞vs🌯

File Sourdough Bread vs Tantuni25 kcal more per 100 g

→🍞vs🌯

File Sourdough Bread vs Chicken Wrap40 kcal more per 100 g

→🍞vs🍫

File Sourdough Bread vs Protein Bar115 kcal fewer per 100 g

→

Foods Similar to File Sourdough Bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026