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File Market peanut raspberry nata Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
File Market peanut raspberry nata Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
36g
· 35%
Protein
7.2g
· 7%
Fat
26g
· 58%
Fiber
3.1g
File Market peanut raspberry nata Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
78mg · 11% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
File Market peanut raspberry nata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is File Market peanut raspberry nata Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does File Market peanut raspberry nata Contain Allergens?
Contains these allergens:
Which Diets Is File Market peanut raspberry nata Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
File Market peanut raspberry nata Fat Profile
SATURATED
7.2g
MONOUNSATURATED
12.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to File Market peanut raspberry nata
File Market peanut raspberry nata — Frequently Asked Questions
How many calories are in File Market peanut raspberry nata?
File Market peanut raspberry nata contains 410 calories per 100 g. A 100 g serving also provides 26 g of fat, 36 g of carbohydrates, and 7.2 g of protein.
Is File Market peanut raspberry nata suitable for a diet?
It is compatible with omnivore and flexitarian diets, but it is an ultra-processed sweet with 410 calories per 100 g. Its glycemic index is 45 and it contains peanuts, dairy, eggs, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.