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File Market Kömbe Calories
Traditional spiced kömbe cookie, typically made with flour, butter, sugar, spices, and walnuts.
CALORIES
GI
POTASSIUM
FIBER
File Market Kömbe Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
58g
· 49%
Protein
7g
· 6%
Fat
24g
· 45%
Fiber
3g
File Market Kömbe Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
File Market Kömbe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is File Market Kömbe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does File Market Kömbe Contain Allergens?
Contains these allergens:
Which Diets Is File Market Kömbe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
File Market Kömbe Fat Profile
SATURATED
10g
MONOUNSATURATED
7g
POLYUNSATURATED
4g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to File Market Kömbe
File Market Kömbe — Frequently Asked Questions
How many calories are in File Market Kömbe?
File Market Kömbe contains 480 calories per 100 g. The same amount provides 58 g of carbohydrates, 24 g of fat, and 7 g of protein.
Is File Market Kömbe suitable for a diet?
File Market Kömbe is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains 480 calories per 100 g, so portion awareness may be helpful; it contains gluten, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.