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File Baguette Bread Calories
Classic French baguette bread, crisp crust and soft interior, a staple carbohydrate source.
CALORIES
GI
POTASSIUM
FIBER
File Baguette Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
56g
· 84%
Protein
8.5g
· 13%
Fat
0.9g
· 3%
Fiber
2.7g
File Baguette Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
B2
0.11mg · 8% DV
Folate
30µg · 8% DV
Minerals
Selenium
18µg · 33% DV
Sodium
490mg · 21% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
File Baguette Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is File Baguette Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does File Baguette Bread Contain Allergens?
Contains these allergens:
Which Diets Is File Baguette Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
File Baguette Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to File Baguette Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.