100 g of Figs with Clotted Cream and Walnuts has 318 calories. It contains 18.2 g of carbs, 4.1 g of protein, 26.1 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Figs with Clotted Cream and Walnuts Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

18.2g

· 7% DV

Protein

4.1g

· 8% DV

Fat

26.1g

· 33% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 5% · Fat 73%

Figs with Clotted Cream and Walnuts Vitamins & Minerals

Vitamins

Vitamin A

156µg · 17% DV

0.17mg · 13% DV

Biotin

3.2µg · 11% DV

B12

0.23µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

111mg · 16% DV

Calcium

102mg · 10% DV

Magnesium

40mg · 10% DV

How Nutritious Is Figs with Clotted Cream and Walnuts?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Figs with Clotted Cream and Walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Figs with Clotted Cream and Walnuts

To burn the 318 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Figs with Clotted Cream and Walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Figs with Clotted Cream and Walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Figs with Clotted Cream and Walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Figs with Clotted Cream and Walnuts Fat Profile

SATURATED

11.8g

MONOUNSATURATED

6.5g

POLYUNSATURATED

8.3g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Compare Figs with Clotted Cream and Walnuts

🫓vs🍯

Figs with Clotted Cream and Walnuts vs Caramel sauce2 kcal fewer per 100 g

→🫓vs🍫

Figs with Clotted Cream and Walnuts vs Dark chocolate222 kcal fewer per 100 g

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Figs with Clotted Cream and Walnuts vs Höşmerim2 kcal fewer per 100 g

→🫓vs🍫

Figs with Clotted Cream and Walnuts vs Chocolate sauce108 kcal more per 100 g

→

Foods Similar to Figs with Clotted Cream and Walnuts

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026