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Fig pudding Calories
Traditional Turkish dessert made with dried figs and milk, rich in fiber and calcium.
CALORIES
GI
POTASSIUM
FIBER
Fig pudding Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
28.5g
· 76%
Protein
3.2g
· 9%
Fat
2.5g
· 15%
Fiber
3.8g
Fig pudding Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Fig pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig pudding Contain Allergens?
Contains these allergens:
Which Diets Is Fig pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig pudding Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fig pudding
Fig pudding — Frequently Asked Questions
Why is fig pudding called “fig sleep pudding”?
Its Turkish name, incir uyutması, refers to the traditional method of letting figs and warm milk rest together until the mixture thickens. The resting stage helps develop its characteristic soft set.
Why can milk curdle when making fig pudding?
Natural enzymes and acidity in figs can make milk coagulate, especially if the milk is very hot or the mixture is held too long. Using warm rather than boiling milk and fully ripe figs can help produce a smoother texture.
Are fresh or dried figs better for fig pudding?
Dried figs are most commonly used in the traditional version because they provide concentrated sweetness and body. Fresh figs can be used, but their higher water content may make the dessert softer.
Does fig pudding need added sugar?
Usually not, since figs provide substantial natural sweetness. It is best to taste the mixture after it has rested before deciding whether any extra sweetener is needed.
How can I make fig pudding smoother?
Chop the figs finely, or soak dried figs briefly in warm water before blending them with the milk. Blending the mixture thoroughly before it rests creates a creamier, more even texture.
How long does homemade fig pudding keep in the fridge?
Because it is milk-based, keep it covered in the refrigerator and ideally eat it within 1 to 2 days. Do not leave it at room temperature for extended periods.
Can fig pudding be frozen?
It can be frozen, but the milk base may separate or become slightly grainy after thawing. Freeze it in individual portions and thaw it slowly in the refrigerator for the best result.
What goes well with fig pudding?
Walnuts, hazelnuts, cinnamon, and a small drizzle of tahini pair particularly well with its fig flavor. Nuts also add crunch and can make it feel more satisfying as a snack.
Is fig pudding better before or after a workout?
Its carbohydrate-containing ingredients can make it a light pre-workout option if tolerated comfortably. It can also fit after exercise alongside an overall balanced meal pattern, while very large portions may feel heavy for some people.
Who should be careful with fig pudding?
People with a milk allergy should avoid it, and those with lactose intolerance may experience symptoms depending on the milk used. Anyone managing blood sugar should also be mindful of portion size and avoid treating it as an unrestricted dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.