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Fig Pistachio Cezerye Calories
Traditional sweet with fiber, potassium, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Fig Pistachio Cezerye Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
71.2g
· 71%
Protein
5.8g
· 6%
Fat
10.4g
· 23%
Fiber
8.6g
Fig Pistachio Cezerye Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B6
0.22mg · 13% DV
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
161mg · 23% DV
Magnesium
89mg · 21% DV
Potassium ⭐
680mg · 20% DV
Iron
2mg · 11% DV
Fig Pistachio Cezerye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig Pistachio Cezerye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig Pistachio Cezerye Contain Allergens?
Contains these allergens:
Which Diets Is Fig Pistachio Cezerye Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig Pistachio Cezerye Fat Profile
SATURATED
1.18g
MONOUNSATURATED
5.12g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 41.9:1
Above the ideal 4:1 (41.9:1).
Foods Similar to Fig Pistachio Cezerye
Fig Pistachio Cezerye — Frequently Asked Questions
How many calories are in fig pistachio cezerye?
Fig pistachio cezerye contains 392 calories per 100 grams. The total calories you eat depend on your portion size.
How much protein does fig pistachio cezerye have?
It provides 5.8 grams of protein per 100 grams. While it contains some protein, it is mainly a carbohydrate-rich sweet.
Is fig pistachio cezerye high in carbs?
Yes, it has 71.2 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
How much fat is in fig pistachio cezerye?
There are 10.4 grams of fat per 100 grams. Its fat content is lower than its carbohydrate content.
Does fig pistachio cezerye contain fiber?
Yes, it contains 8.6 grams of fiber per 100 grams. That fiber content may help with satiety.
What is the glycemic index of fig pistachio cezerye?
The glycemic index is listed as 58. This can be useful for people monitoring glycemic impact alongside portion size.
Is fig pistachio cezerye vegan?
Yes, based on the provided information, it is suitable for a vegan diet. It is also compatible with vegetarian eating.
Is fig pistachio cezerye gluten-free?
Yes, it is listed as suitable for a gluten-free diet. However, it does contain tree nuts as an allergen.
Does fig pistachio cezerye contain allergens?
Yes, it contains tree nuts. People with tree nut allergies should avoid it.
Is fig pistachio cezerye healthy?
It provides fiber and some protein, but also contains 392 calories and 71.2 grams of carbs per 100 grams. It is also classified as a processed sweet, so moderation is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.