1 piece (medium) of Fig pestil with sesame (30 g) has 106 calories. That works out to 354 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 2.4 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fig pestil with sesame Nutrition Facts

Selected: 100 g

354

KCAL / 100G

Carbs

67.8g

· 25% DV

Protein

6.2g

· 12% DV

Fat

8.1g

· 10% DV

Fiber

10.4g

· 37% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 7% · Fat 19%

Fig pestil with sesame Vitamins & Minerals

Vitamins

0.16mg · 13% DV

0.22mg · 13% DV

Vitamin K

16µg · 13% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

94mg · 22% DV

Potassium ⭐

760mg · 22% DV

How Nutritious Is Fig pestil with sesame?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fig pestil with sesame Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig pestil with sesame

To burn the 354 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fig pestil with sesame Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig pestil with sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Fig pestil with sesame Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig pestil with sesame Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.65g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 115:1

Above the ideal 4:1 (115:1).

Compare Fig pestil with sesame

🍬vs🍯

Fig pestil with sesame vs Caramel sauce34 kcal more per 100 g

→🍬vs🍫

Fig pestil with sesame vs Dark chocolate186 kcal fewer per 100 g

→🍬vs🍮

Fig pestil with sesame vs Höşmerim34 kcal more per 100 g

→🍬vs🍫

Fig pestil with sesame vs Chocolate sauce144 kcal more per 100 g

→

Foods Similar to Fig pestil with sesame

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026