Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Fig oat probiotic diet yogurt Calories
Contains probiotic cultures, fig and oats
CALORIES
GI
POTASSIUM
FIBER
Fig oat probiotic diet yogurt Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
9.4g
· 55%
Protein
4.4g
· 26%
Fat
1.4g
· 19%
Fiber
1.2g
Fig oat probiotic diet yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
3.1µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Fig oat probiotic diet yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig oat probiotic diet yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig oat probiotic diet yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fig oat probiotic diet yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig oat probiotic diet yogurt Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fig oat probiotic diet yogurt
Fig oat probiotic diet yogurt — Frequently Asked Questions
When is fig oat probiotic diet yogurt most practical to eat?
It works well as a breakfast item, a light snack, or a convenient post-workout option. Its mix of protein and carbs can feel more balanced than eating fruit on its own.
Is it better before or after exercise?
A small portion 1-2 hours before training is often easy to digest and can provide light fuel. After exercise, it can be a practical snack because it also contributes protein.
Does fig oat probiotic diet yogurt keep you full?
Satiety depends on the portion and the person, but the combination of protein, fibre, and fermented dairy can help it feel more satisfying than a purely sugary snack. Pairing it with nuts or seeds can make it more filling.
What should I eat with it to make it a more balanced meal?
Adding walnuts, almonds, chia seeds, or fresh fruit can make it more satisfying. If you want a fuller breakfast, pairing it with an egg or another protein source works well.
How long does it keep once opened?
After opening, keep it refrigerated and ideally eat it within 1-2 days. Repeated spoon contact and time at room temperature can reduce quality and affect live cultures.
Can it be frozen?
Yes, but freezing can change the texture and make it watery or grainy after thawing. It is usually better used in smoothies or frozen bowls than eaten plain after defrosting.
Does heating it reduce the probiotic benefit?
Yes, high heat can reduce the number of live probiotic cultures. If you want the probiotic effect, it is best eaten cold or only lightly chilled.
Should people with lactose sensitivity be careful with it?
Yes, because it is a dairy product and tolerance varies from person to person. Fermented dairy is sometimes easier to tolerate, but starting with a small amount is sensible.
Because it contains fig, does it cause a sugar spike?
Not necessarily on its own; the overall effect depends on portion size and what else you eat with it. Eating it with nuts or seeds can make the snack feel steadier.
Is it fine to eat every day, or should it be occasional?
It can fit into a daily routine, but because it is a processed product, it is better not to rely on it as your only yogurt choice. Rotating it with plain yogurt, kefir, and other minimally processed options supports more variety.
Have another question about Fig oat probiotic diet yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.