1 bottle (small) of Fig keşkül (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 33.6 g of carbs, 5.4 g of protein, 7.2 g of fat and 1.8 g of fiber. Its 138 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fig keşkül Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

22.4g

· 8% DV

Protein

3.6g

· 7% DV

Fat

4.8g

· 6% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 10% · Fat 29%

Fig keşkül Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

How Nutritious Is Fig keşkül?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fig keşkül Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig keşkül

To burn the 146 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fig keşkül Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig keşkül Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig keşkül Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig keşkül Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Fig keşkül

🍮vs🍯

Fig keşkül vs Caramel sauce174 kcal fewer per 100 g

→🍮vs🍫

Fig keşkül vs Dark chocolate394 kcal fewer per 100 g

→🍮vs🍮

Fig keşkül vs Höşmerim174 kcal fewer per 100 g

→🍮vs🍫

Fig keşkül vs Chocolate sauce64 kcal fewer per 100 g

→

Foods Similar to Fig keşkül

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Fig keşkül

How many calories are in fig keşkül?

Fig keşkül contains 146 calories per 100 g. The same amount provides 22.4 g of carbohydrates, 3.6 g of protein, and 4.8 g of fat.

Is fig keşkül suitable for a gluten-free diet?

Yes, fig keşkül is compatible with a gluten-free diet. It contains dairy and tree nuts, so it is not suitable for people with allergies to these ingredients.

Have another question about Fig keşkül?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026