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Fig Jam with Walnut Calories

Traditional jam with figs and walnuts, high in energy and fiber, natural sugars, contains omega-3.

CALORIES

265kcal

55medium

POTASSIUM

210mg

FIBER

3.7g

Fig Jam with Walnut Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

59g

· 84%

Protein

2.1g

· 3%

Fat

4.2g

· 13%

Fiber

3.7g

Fig Jam with Walnut Vitamins & Minerals

Vitamins

0.08mg · 5% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Magnesium

27mg · 6% DV

Potassium ⭐

210mg · 6% DV

Fig Jam with Walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fig Jam with Walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig Jam with Walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig Jam with Walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig Jam with Walnut Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.8g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Fig Jam with Walnut — Frequently Asked Questions

How many calories are in fig jam with walnut?

Fig jam with walnut contains 265 calories per 100 g. A 100 g serving also provides 59 g of carbohydrates, 4.2 g of fat, and 2.1 g of protein.

What is the glycemic index of fig jam with walnut?

Fig jam with walnut has a glycemic index of 55. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.