1 tablespoon (medium) of Fig Jam with Walnut (20 g) has 53 calories. That works out to 265 calories per 100 g. It contains 11.8 g of carbs, 0.4 g of protein, 0.8 g of fat and 0.7 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fig Jam with Walnut Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

59g

· 21% DV

Protein

2.1g

· 4% DV

Fat

4.2g

· 5% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 3% · Fat 13%

Fig Jam with Walnut Vitamins & Minerals

Vitamins

0.08mg · 5% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Magnesium

27mg · 6% DV

Potassium ⭐

210mg · 6% DV

How Nutritious Is Fig Jam with Walnut?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fig Jam with Walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig Jam with Walnut

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fig Jam with Walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig Jam with Walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig Jam with Walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig Jam with Walnut Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.8g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Fig Jam with Walnut

🥄vs🍯

Fig Jam with Walnut vs Caramel sauce55 kcal fewer per 100 g

→🥄vs🍫

Fig Jam with Walnut vs Dark chocolate275 kcal fewer per 100 g

→🥄vs🍮

Fig Jam with Walnut vs Höşmerim55 kcal fewer per 100 g

→🥄vs🍫

Fig Jam with Walnut vs Chocolate sauce55 kcal more per 100 g

→

Foods Similar to Fig Jam with Walnut

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Fig Jam with Walnut

How many calories are in fig jam with walnut?

Fig jam with walnut contains 265 calories per 100 g. A 100 g serving also provides 59 g of carbohydrates, 4.2 g of fat, and 2.1 g of protein.

What is the glycemic index of fig jam with walnut?

Fig jam with walnut has a glycemic index of 55. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Fig Jam with Walnut?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026