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Fig diet biscuit Calories
Fiber-rich, fig-flavored, lower-sugar biscuit
CALORIES
GI
POTASSIUM
FIBER
Fig diet biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 66%
Protein
7.5g
· 7%
Fat
12g
· 27%
Fiber
8g
Fig diet biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Fig diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Fig diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig diet biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Fig diet biscuit
Fig diet biscuit — Frequently Asked Questions
How many calories are in fig diet biscuits?
Fig diet biscuits provide 410 calories per 100 g. Your total calorie intake depends on the portion you eat.
Are fig diet biscuits suitable for a diet?
They contain 68 g of carbohydrates and 12 g of fat per 100 g, so portion control is important. They are suitable for vegetarian, flexitarian, and omnivore diets, but contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.