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Fig, Date and Tahini Ball Calories
Source of fiber, healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Fig, Date and Tahini Ball Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
66.7g
· 65%
Protein
6.7g
· 6%
Fat
13.3g
· 29%
Fiber
13.3g
Fig, Date and Tahini Ball Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Magnesium
75mg · 18% DV
Potassium ⭐
610mg · 18% DV
Calcium
150mg · 15% DV
Fig, Date and Tahini Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig, Date and Tahini Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig, Date and Tahini Ball Contain Allergens?
Contains these allergens:
Which Diets Is Fig, Date and Tahini Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig, Date and Tahini Ball Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.25g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 73:1
Above the ideal 4:1 (73:1).
Foods Similar to Fig, Date and Tahini Ball
Fig, Date and Tahini Ball — Frequently Asked Questions
How many calories are in a fig, date and tahini ball?
A fig, date and tahini ball contains 380 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in a fig, date and tahini ball?
It provides 6.67 g of protein per 100 g.
Is a fig, date and tahini ball high in carbohydrates?
It contains 66.67 g of carbohydrates per 100 g. This is a high-carbohydrate food.
Is a fig, date and tahini ball high in fiber?
Yes. It provides 13.33 g of fiber per 100 g, making fiber one of its notable nutrients.
How much fat is in a fig, date and tahini ball?
A 100 g serving contains 13.33 g of fat.
What is the glycemic index of a fig, date and tahini ball?
Its glycemic index is 53. This falls within the low glycemic index range.
Is a fig, date and tahini ball vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
Is a fig, date and tahini ball gluten-free?
Yes, it is compatible with a gluten-free diet.
Does a fig, date and tahini ball contain sesame?
Yes. Sesame is listed as an allergen, so this product is not suitable for people with a sesame allergy.
Is a fig, date and tahini ball processed?
Yes, it is classified as a processed food. Its 100 g nutrition profile includes 380 calories and 66.67 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.