1 piece (medium) of Fig Cocoa Tiramisu (120 g) has 282 calories. That works out to 235 calories per 100 g. It contains 38.2 g of carbs, 5.6 g of protein, 12.5 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Fig Cocoa Tiramisu Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

31.8g

· 12% DV

Protein

4.7g

· 9% DV

Fat

10.4g

· 13% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 8% · Fat 39%

Fig Cocoa Tiramisu Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.32µg · 13% DV

Vitamin A

78µg · 9% DV

0.08mg · 7% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

105mg · 15% DV

Calcium

93mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Fig Cocoa Tiramisu?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fig Cocoa Tiramisu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig Cocoa Tiramisu

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fig Cocoa Tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig Cocoa Tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig Cocoa Tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig Cocoa Tiramisu Fat Profile

SATURATED

5.8g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

Compare Fig Cocoa Tiramisu

🍰vs🍯

Fig Cocoa Tiramisu vs Caramel sauce85 kcal fewer per 100 g

→🍰vs🍫

Fig Cocoa Tiramisu vs Dark chocolate305 kcal fewer per 100 g

→🍰vs🍮

Fig Cocoa Tiramisu vs Höşmerim85 kcal fewer per 100 g

→🍰vs🍫

Fig Cocoa Tiramisu vs Chocolate sauce25 kcal more per 100 g

→

Foods Similar to Fig Cocoa Tiramisu

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026