Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🟫
Fig Cheese Calories
Fiber-rich dried fig paste
CALORIES
GI
POTASSIUM
FIBER
Fig Cheese Nutrition Facts
Selected: 100 g
249
KCAL / 100G
Carbs
63.9g
· 92%
Protein
3.3g
· 5%
Fat
0.9g
· 3%
Fiber
9.8g
Fig Cheese Vitamins & Minerals
Vitamins
Vitamin K
15.6µg · 13% DV
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
680mg · 20% DV
Calcium
162mg · 16% DV
Magnesium
68mg · 16% DV
Fig Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig Cheese Contain Allergens?
No known major allergens
Which Diets Is Fig Cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig Cheese Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Fig Cheese
Have another question about Fig Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.