1 piece (small) of Fig cezerye (25 g) has 40 calories. That works out to 161 calories per 100 g. It contains 7.4 g of carbs, 0.5 g of protein, 1.1 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fig cezerye Nutrition Facts

Selected: 100 g

161

KCAL / 100G

Carbs

29.4g

· 11% DV

Protein

1.8g

· 4% DV

Fat

4.2g

· 5% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 4% · Fat 24%

Fig cezerye Vitamins & Minerals

Vitamins

0.11mg · 6% DV

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Vitamin K

6µg · 5% DV

Minerals

Potassium ⭐

420mg · 12% DV

Magnesium

42mg · 10% DV

Calcium

70mg · 7% DV

Phosphorus

48mg · 7% DV

How Nutritious Is Fig cezerye?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fig cezerye Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig cezerye

To burn the 161 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fig cezerye Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig cezerye Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig cezerye Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig cezerye Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Fig cezerye

🍬vs🍬

Fig cezerye vs Rose Turkish delight169 kcal fewer per 100 g

→🍬vs🍫

Fig cezerye vs Snickers chocolate327 kcal fewer per 100 g

→🍬vs🍯

Fig cezerye vs Caramel sauce159 kcal fewer per 100 g

→🍬vs🍫

Fig cezerye vs Dark chocolate379 kcal fewer per 100 g

→

Foods Similar to Fig cezerye

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Fig cezerye

How many calories are in fig cezerye?

Fig cezerye contains 161 calories per 100 g. Per 100 g, it also provides 29.4 g carbs, 4.2 g fat, and 1.8 g protein.

Is fig cezerye gluten-free and does it contain allergens?

Based on the provided data, fig cezerye is suitable for a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Fig cezerye?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 31, 2026