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Fig cezerye Calories
Fiber-rich, energy-dense traditional sweet
CALORIES
GI
POTASSIUM
FIBER
Fig cezerye Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
29.4g
· 72%
Protein
1.8g
· 4%
Fat
4.2g
· 24%
Fiber
2.4g
Fig cezerye Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Potassium ⭐
420mg · 12% DV
Magnesium
42mg · 10% DV
Calcium
70mg · 7% DV
Phosphorus
48mg · 7% DV
Fig cezerye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig cezerye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig cezerye Contain Allergens?
Contains these allergens:
Which Diets Is Fig cezerye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig cezerye Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Fig cezerye
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Nutrition data compiled from USDA FoodData Central and scientific sources.