1 slice (medium) of Fig berry layer cake (125 g) has 440 calories. That works out to 352 calories per 100 g. It contains 64.8 g of carbs, 5.4 g of protein, 18.4 g of fat and 3 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Fig berry layer cake Nutrition Facts

Selected: 100 g

352

KCAL / 100G

Carbs

51.8g

· 19% DV

Protein

4.3g

· 9% DV

Fat

14.7g

· 19% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Fig berry layer cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 15% DV

B12

0.31µg · 13% DV

Vitamin A

105µg · 12% DV

Minerals

Selenium

9.6µg · 17% DV

Phosphorus

94mg · 13% DV

Sodium

215mg · 9% DV

Iodine

14µg · 9% DV

How Nutritious Is Fig berry layer cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fig berry layer cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig berry layer cake

To burn the 352 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fig berry layer cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig berry layer cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig berry layer cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig berry layer cake Fat Profile

SATURATED

7.8g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 21.9:1

Above the ideal 4:1 (21.9:1).

Compare Fig berry layer cake

🍰vs🍯

Fig berry layer cake vs Caramel sauce32 kcal more per 100 g

→🍰vs🍫

Fig berry layer cake vs Dark chocolate188 kcal fewer per 100 g

→🍰vs🍮

Fig berry layer cake vs Höşmerim32 kcal more per 100 g

→🍰vs🍫

Fig berry layer cake vs Chocolate sauce142 kcal more per 100 g

→

Foods Similar to Fig berry layer cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026