🍪
Fig atom cookie Calories
Energy-packed cookie with figs, walnuts, hazelnuts, and dates
CALORIES
GI
POTASSIUM
FIBER
Fig atom cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 53%
Protein
7.5g
· 7%
Fat
18g
· 40%
Fiber
6.5g
Fig atom cookie Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
Vitamin E
1.8mg · 12% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Potassium ⭐
420mg · 12% DV
Fig atom cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig atom cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig atom cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fig atom cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig atom cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Fig atom cookie
Fig atom cookie — Frequently Asked Questions
How many calories are in fig atom cookies?
Fig atom cookies provide 410 calories per 100 g. A 100 g serving contains 54 g of carbohydrates, 18 g of fat, and 7.5 g of protein.
Do fig atom cookies raise blood sugar?
Fig atom cookies have a glycemic index of 55, which is in the moderate range. They contain 54 g of carbohydrates per 100 g.
Have another question about Fig atom cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.