1 piece (medium) of Fig atom cookie (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 18.9 g of carbs, 2.6 g of protein, 6.3 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fig atom cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 20% DV

Protein

7.5g

· 15% DV

Fat

18g

· 23% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Fig atom cookie Vitamins & Minerals

Vitamins

0.6mg · 12% DV

Vitamin E

1.8mg · 12% DV

0.13mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Potassium ⭐

420mg · 12% DV

How Nutritious Is Fig atom cookie?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fig atom cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig atom cookie

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fig atom cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig atom cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig atom cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig atom cookie Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Fig atom cookie

🍪vs🍯

Fig atom cookie vs Caramel sauce90 kcal more per 100 g

→🍪vs🍫

Fig atom cookie vs Dark chocolate130 kcal fewer per 100 g

→🍪vs🍮

Fig atom cookie vs Höşmerim90 kcal more per 100 g

→🍪vs🍫

Fig atom cookie vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Fig atom cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Fig atom cookie

How many calories are in fig atom cookies?

Fig atom cookies provide 410 calories per 100 g. A 100 g serving contains 54 g of carbohydrates, 18 g of fat, and 7.5 g of protein.

Do fig atom cookies raise blood sugar?

Fig atom cookies have a glycemic index of 55, which is in the moderate range. They contain 54 g of carbohydrates per 100 g.

Have another question about Fig atom cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026