1 piece (medium) of Fig and Chocolate Mini Cake (60 g) has 233 calories. That works out to 388 calories per 100 g. It contains 30 g of carbs, 3.8 g of protein, 11.3 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fig and Chocolate Mini Cake Nutrition Facts

Selected: 100 g

388

KCAL / 100G

Carbs

50g

· 18% DV

Protein

6.3g

· 13% DV

Fat

18.8g

· 24% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Fig and Chocolate Mini Cake Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Biotin

3.2µg · 11% DV

0.12mg · 10% DV

Folate

35µg · 9% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Fig and Chocolate Mini Cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fig and Chocolate Mini Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig and Chocolate Mini Cake

To burn the 388 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fig and Chocolate Mini Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig and Chocolate Mini Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig and Chocolate Mini Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig and Chocolate Mini Cake Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Fig and Chocolate Mini Cake

🧁vs🍯

Fig and Chocolate Mini Cake vs Caramel sauce68 kcal more per 100 g

→🧁vs🍫

Fig and Chocolate Mini Cake vs Dark chocolate152 kcal fewer per 100 g

→🧁vs🍮

Fig and Chocolate Mini Cake vs Höşmerim68 kcal more per 100 g

→🧁vs🍫

Fig and Chocolate Mini Cake vs Chocolate sauce178 kcal more per 100 g

→

Foods Similar to Fig and Chocolate Mini Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026