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Fibregevrek bread Calories
High-fiber bread
CALORIES
GI
POTASSIUM
FIBER
Fibregevrek bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43.5g
· 70%
Protein
10.2g
· 16%
Fat
3.8g
· 14%
Fiber
12.5g
Fibregevrek bread Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.34mg · 28% DV
B2
0.18mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
30µg · 55% DV
Phosphorus
265mg · 38% DV
Magnesium
106mg · 25% DV
Fibregevrek bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fibregevrek bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibregevrek bread Contain Allergens?
Contains these allergens:
Which Diets Is Fibregevrek bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fibregevrek bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fibregevrek bread
Fibregevrek bread — Frequently Asked Questions
How many calories are in Fibregevrek bread?
Fibregevrek bread contains 247 calories per 100 g. Your calorie intake depends on the amount you eat.
Is Fibregevrek bread high in fiber?
Fibregevrek bread provides 12.5 g of fiber per 100 g. It is therefore a bread option with a notable fiber content.
How much protein does Fibregevrek bread have?
Fibregevrek bread contains 10.2 g of protein per 100 g. This protein contributes to the overall nutritional value of a meal.
How many carbohydrates are in Fibregevrek bread?
Fibregevrek bread has 43.5 g of carbohydrates per 100 g. Those monitoring carbohydrate intake should account for their serving size.
What is the glycemic index of Fibregevrek bread?
Fibregevrek bread has a glycemic index of 52. This falls within the medium glycemic-index range.
Can Fibregevrek bread fit into a diet?
Fibregevrek bread contains 247 calories and 12.5 g of fiber per 100 g. Whether it fits your diet depends on your daily calorie and carbohydrate goals as well as portion size.
Is Fibregevrek bread filling?
With 12.5 g of fiber and 10.2 g of protein per 100 g, it may help make a meal more satisfying. Fullness also depends on portion size and the other foods eaten with it.
Is Fibregevrek bread suitable for vegans?
Yes, Fibregevrek bread is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does Fibregevrek bread contain gluten?
Yes, Fibregevrek bread contains gluten. It is not suitable for people who need to avoid gluten.
Is Fibregevrek bread processed?
Yes, Fibregevrek bread is classified as a processed food. Consider its processing level alongside serving size in your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.