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🍫
Fiber Plus Bar Calories
High-fiber snack bar
CALORIES
GI
POTASSIUM
FIBER
Fiber Plus Bar Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
55g
· 62%
Protein
6.5g
· 7%
Fat
12g
· 31%
Fiber
24g
Fiber Plus Bar Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
76mg · 18% DV
Selenium
8µg · 15% DV
Fiber Plus Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiber Plus Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber Plus Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fiber Plus Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber Plus Bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Fiber Plus Bar
Fiber Plus Bar — Frequently Asked Questions
How many calories are in Fiber Plus Bar?
Fiber Plus Bar provides 355 calories per 100 g. The total calories will depend on the portion size you eat.
Is Fiber Plus Bar high in protein?
It contains 6.5 g of protein per 100 g. Protein is present, but fiber and carbohydrates are the more prominent nutrients.
How much fiber does Fiber Plus Bar have?
It has 24 g of fiber per 100 g. That makes fiber one of its standout nutrition features.
Is Fiber Plus Bar high in carbs?
Yes, it contains 55 g of carbohydrates per 100 g. Carbohydrates make up a significant share of its nutrition profile.
How much fat is in Fiber Plus Bar?
Fiber Plus Bar contains 12 g of fat per 100 g. It has a moderate fat content alongside higher carbs and fiber.
What is the glycemic index of Fiber Plus Bar?
Its glycemic index is 35. That is generally considered a low GI value.
Is Fiber Plus Bar good for dieting?
It can fit vegetarian and flexitarian eating patterns. Since it provides 355 calories and 55 g carbs per 100 g, portion size matters.
Is Fiber Plus Bar healthy?
It is high in fiber, but it is also classified as ultra-processed. Both the nutrition facts and processing level are worth considering.
Does Fiber Plus Bar contain common allergens?
Yes, it contains gluten, tree nuts, peanuts, dairy, and soy. It may not be suitable for people avoiding those allergens.
Is Fiber Plus Bar filling?
Its 24 g of fiber per 100 g may help support fullness. How filling it feels can vary by serving size.
Have another question about Fiber Plus Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.