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Fiber form biscuit Calories
Fiber-enriched processed biscuit
CALORIES
GI
POTASSIUM
FIBER
Fiber form biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
7.5g
· 7%
Fat
14g
· 29%
Fiber
11g
Fiber form biscuit Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.8mg · 18% DV
B2
0.2mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Fiber form biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiber form biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber form biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Fiber form biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber form biscuit Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Fiber form biscuit
Fiber form biscuit — Frequently Asked Questions
How many calories are in fiber form biscuits?
Fiber form biscuits provide 430 calories per 100 g. A 100 g serving also contains 11 g of fiber, 68 g of carbohydrates, and 7.5 g of protein.
Are fiber form biscuits suitable for vegetarians?
Fiber form biscuits are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.