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Fiber cream-filled biscuit Calories
Sweet cream-filled biscuit with added fiber
CALORIES
GI
POTASSIUM
FIBER
Fiber cream-filled biscuit Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
67.5g
· 56%
Protein
5.8g
· 5%
Fat
21g
· 39%
Fiber
8.5g
Fiber cream-filled biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Fiber cream-filled biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiber cream-filled biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber cream-filled biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Fiber cream-filled biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber cream-filled biscuit Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Fiber cream-filled biscuit
Fiber cream-filled biscuit — Frequently Asked Questions
How many calories are in fiber cream-filled biscuits?
Fiber cream-filled biscuits provide 485 calories per 100 g. That amount contains 21 g of fat, 67.5 g of carbohydrates, and 8.5 g of fiber.
Do fiber cream-filled biscuits contain gluten or dairy?
Yes. Fiber cream-filled biscuits contain gluten, dairy, and soy allergens, so they are not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.