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Fiber hazelnut cookie Calories
Fiber-enriched cookie with hazelnut
CALORIES
GI
POTASSIUM
FIBER
Fiber hazelnut cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
63g
· 54%
Protein
7.5g
· 6%
Fat
21g
· 40%
Fiber
9g
Fiber hazelnut cookie Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
62mg · 15% DV
Sodium
280mg · 12% DV
Fiber hazelnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiber hazelnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber hazelnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fiber hazelnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber hazelnut cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Fiber hazelnut cookie
Fiber hazelnut cookie — Frequently Asked Questions
How many calories are in a fiber hazelnut cookie?
Fiber hazelnut cookie provides 470 calories per 100 g. It also contains 21 g of fat, 63 g of carbohydrates, and 7.5 g of protein per 100 g.
Is fiber hazelnut cookie gluten-free?
No, fiber hazelnut cookie contains gluten. It also contains tree nuts, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.