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Fiber Boost fiber supplement Calories
High-fiber dietary supplement
CALORIES
GI
POTASSIUM
FIBER
Fiber Boost fiber supplement Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
90g
· 97%
Protein
1.5g
· 2%
Fat
0.5g
· 1%
Fiber
85g
Fiber Boost fiber supplement Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Magnesium
45mg · 11% DV
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iron
1mg · 6% DV
Fiber Boost fiber supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiber Boost fiber supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber Boost fiber supplement Contain Allergens?
No known major allergens
Which Diets Is Fiber Boost fiber supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fiber Boost fiber supplement Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fiber Boost fiber supplement
Fiber Boost fiber supplement — Frequently Asked Questions
How many calories are in Fiber Boost fiber supplement?
It contains 190 calories per 100 grams. Its calorie density is relatively low because most of the product is fiber.
How much fiber does Fiber Boost fiber supplement have?
It provides 85 grams of fiber per 100 grams. That makes high fiber content its main nutritional feature.
Does Fiber Boost fiber supplement contain carbs?
Yes, it has 90 grams of carbohydrates per 100 grams. It also has a glycemic index of 5, indicating a very low glycemic impact.
Is Fiber Boost fiber supplement high in protein?
No, it is not a high-protein product. It contains 1.5 grams of protein per 100 grams.
Does Fiber Boost fiber supplement have fat?
It contains very little fat. There are 0.5 grams of fat per 100 grams.
Is Fiber Boost fiber supplement keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. Its glycemic index of 5 also supports a low glycemic impact.
Is Fiber Boost fiber supplement vegan or vegetarian?
Yes, the provided compatibility data lists it as suitable for both vegan and vegetarian diets. It is also compatible with pescatarian and flexitarian eating patterns.
Is Fiber Boost fiber supplement gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it is considered gluten-free based on the provided data.
Will Fiber Boost fiber supplement spike blood sugar?
Its glycemic index is 5, which indicates a very low glycemic effect. Based on that value, a rapid blood sugar spike would be less likely.
Is Fiber Boost fiber supplement a processed food?
Yes, it is classified as processed. It should be considered a processed supplement rather than a whole, single-ingredient food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.