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Fiber biscuit with dark chocolate Calories
Fiber-enriched biscuit with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Fiber biscuit with dark chocolate Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
66.5g
· 60%
Protein
7.2g
· 6%
Fat
16.8g
· 34%
Fiber
11.5g
Fiber biscuit with dark chocolate Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
68mg · 16% DV
Fiber biscuit with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiber biscuit with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber biscuit with dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fiber biscuit with dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber biscuit with dark chocolate Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Fiber biscuit with dark chocolate
Fiber biscuit with dark chocolate — Frequently Asked Questions
How many calories are in dark chocolate fiber biscuits?
Dark chocolate fiber biscuits provide 445 calories per 100 g. The same amount contains 16.8 g fat, 66.5 g carbohydrates, and 7.2 g protein.
What is the glycemic index of dark chocolate fiber biscuits?
Dark chocolate fiber biscuits have a glycemic index of 52. They provide 11.5 g of fiber per 100 g and contain gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.