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Fiber biscuit with cocoa, hazelnut and cinnamon Calories
Fiber-rich biscuit flavored with cocoa, hazelnut and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Fiber biscuit with cocoa, hazelnut and cinnamon (32 g) has 116 calories. That works out to 363 calories per 100 g. It contains 17.6 g of carbs, 2 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fiber biscuit with cocoa, hazelnut and cinnamon Nutrition Facts
Selected: 100 g
363
KCAL / 100G
Carbs
55g
· 20% DV
Protein
6.3g
· 13% DV
Fat
15g
· 19% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Fiber biscuit with cocoa, hazelnut and cinnamon Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.1mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
92mg · 22% DV
Iron
3mg · 17% DV
How Nutritious Is Fiber biscuit with cocoa, hazelnut and cinnamon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fiber biscuit with cocoa, hazelnut and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber biscuit with cocoa, hazelnut and cinnamon
To burn the 363 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fiber biscuit with cocoa, hazelnut and cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber biscuit with cocoa, hazelnut and cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Fiber biscuit with cocoa, hazelnut and cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber biscuit with cocoa, hazelnut and cinnamon Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Compare Fiber biscuit with cocoa, hazelnut and cinnamon
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Frequently Asked Questions About Fiber biscuit with cocoa, hazelnut and cinnamon
How many calories are in cocoa, hazelnut and cinnamon fiber biscuits?
These fiber biscuits contain 363 calories per 100 g. The same amount provides 15 g of fat, 55 g of carbohydrates, and 6.25 g of protein.
What is the glycemic index of cocoa, hazelnut and cinnamon fiber biscuits?
The glycemic index of this product is 58. It also provides 10 g of fiber per 100 g and contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.