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Fettucine Alfredo (creamy) Calories

Creamy, cheesy pasta, Italian cuisine

CALORIES

185kcal

GI

55medium

POTASSIUM

85mg

FIBER

1.2g

Fettucine Alfredo (creamy) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22.5g

· 51%

Protein

5.2g

· 12%

Fat

7.3g

· 37%

Fiber

1.2g

Fettucine Alfredo (creamy) Vitamins & Minerals

Vitamins

B5

0.45mg · 9% DV

B2

0.11mg · 8% DV

B12

0.18µg · 8% DV

Vitamin A

65µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Fettucine Alfredo (creamy) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fettucine Alfredo (creamy) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fettucine Alfredo (creamy) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fettucine Alfredo (creamy) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fettucine Alfredo (creamy) Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Fettucine Alfredo (creamy)

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Bread

265 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

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Saffron rice pilaf

158 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.