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Raw fettuccine Calories
High-carbohydrate, low-sugar pasta
CALORIES
GI
POTASSIUM
FIBER
Raw fettuccine Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
75g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Raw fettuccine Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Magnesium
53mg · 13% DV
Raw fettuccine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw fettuccine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw fettuccine Contain Allergens?
Contains these allergens:
Which Diets Is Raw fettuccine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw fettuccine Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Raw fettuccine
Raw fettuccine — Frequently Asked Questions
How should raw fettuccine be cooked properly?
Cook it in a large pot of boiling salted water and stir gently during the first few minutes to prevent sticking. Check the package timing, then taste before draining for an al dente texture.
Does boiling fettuccine reduce its nutritional value?
Cooked pasta absorbs water, so its nutrition per 100 grams appears lower mainly because it weighs more. A small amount of starch and some water-soluble compounds can move into the cooking water.
Why does fettuccine stick together?
It is more likely to stick when there is too little water, the water is not fully boiling, or the pasta is not stirred at the start. Use plenty of water, stir early, and toss it with sauce soon after draining.
Should oil be added to fettuccine cooking water?
No. Oil does not reliably stop pasta from sticking and may make the surface less able to hold sauce. Plenty of boiling water, stirring, and timely draining work better.
What sauces go well with fettuccine?
Its broad, flat shape works well with sauces that cling to the noodles, such as creamy mushroom sauce, tomato and vegetable sauce, pesto, or garlic and olive oil. Add vegetables and a protein food such as chickpeas, lentils, or tofu to make the meal more balanced.
Is fettuccine better before or after a workout?
As a carbohydrate-containing meal, it can support energy before exercise and help replenish energy stores afterward. If eating close to training, a lighter sauce is often easier to digest than a very creamy or oily one.
How should cooked fettuccine be stored?
Cool cooked pasta within two hours, refrigerate it in a covered container, and generally eat it within 3 to 4 days. Reheat it thoroughly and do not save pasta that has sat at room temperature for too long.
Can cooked fettuccine be frozen?
Yes, although it may become softer after thawing. For a better result, cook it just to al dente, cool it, portion it, and freeze it in an airtight container.
What is the difference between fettuccine and tagliatelle?
Both are long, flat Italian pasta shapes, but fettuccine is often somewhat narrower while tagliatelle may be wider depending on the region or brand. They can usually be substituted for one another in everyday recipes.
Can people with coeliac disease or gluten sensitivity eat fettuccine?
Standard wheat fettuccine contains gluten, so it is not suitable for people with coeliac disease or those medically advised to avoid gluten. Certified gluten-free alternatives are the safer choice because cross-contact can also be a concern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.