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Fettuccine pasta (raw) Calories
High carbohydrate, low fat, low fiber, before cooking
CALORIES
GI
POTASSIUM
FIBER
Fettuccine pasta (raw) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
74g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Fettuccine pasta (raw) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Fettuccine pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fettuccine pasta (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fettuccine pasta (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Fettuccine pasta (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fettuccine pasta (raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Fettuccine pasta (raw)
Fettuccine pasta (raw) — Frequently Asked Questions
Does boiling fettuccine change its nutrition?
Boiling does not remove the pasta’s main nutrients; the biggest change is that cooked pasta absorbs water, so nutrients are less concentrated per 100 grams. Overcooking mainly affects texture rather than eliminating protein or carbs.
Why does fettuccine sometimes turn mushy, and how can I prevent it?
The usual causes are overcooking and using too little water. Cook it in plenty of boiling water, start checking before the package time ends, and finish it in the sauce for a firmer texture.
How should raw fettuccine be stored after opening?
Keep it in a cool, dry place away from heat and moisture. Once opened, transferring it to an airtight container helps protect texture and flavor.
How long does cooked fettuccine keep in the fridge?
Cooked fettuccine is generally best eaten within 3 to 4 days when refrigerated in a sealed container. If it smells sour, feels slimy, or shows other signs of spoilage, it should be discarded.
Can fettuccine be frozen?
Yes, cooked fettuccine can be frozen in portions. Slightly undercooking it before freezing usually gives a better texture after reheating.
What should I pair with fettuccine to make the meal more balanced?
Because pasta is mostly a carbohydrate food, adding a protein source and vegetables makes the meal more balanced and filling. Good pairings include tomato-based sauces, olive oil with vegetables, beans, chicken, cheese, or yogurt-based sides.
Is fettuccine better before or after a workout?
It can work at either time depending on portion size and toppings. Before training, a simpler meal may feel easier to digest; after training, pairing it with protein can make it more useful for recovery.
Does eating fettuccine at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Very rich or heavy sauces late in the evening may simply feel less comfortable to digest.
How does regular fettuccine compare with whole-wheat pasta?
Whole-wheat pasta is usually higher in fiber and may keep you full longer. Regular fettuccine often has a softer texture and milder taste, so the better choice depends on your preference and goals.
Who should be careful with fettuccine pasta?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. Those managing blood sugar or portion control may also do better when they eat it with protein, fiber-rich vegetables, and a moderate serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.