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Low GI

Creamy mushroom fettuccine pasta Calories

Cream-based mushroom pasta dish, energy-dense and satisfying

CALORIES

176kcal

GI

48low

POTASSIUM

148mg

FIBER

1.5g

Creamy mushroom fettuccine pasta Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

21.4g

· 48%

Protein

5.8g

· 13%

Fat

7.6g

· 39%

Fiber

1.5g

Creamy mushroom fettuccine pasta Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

B3

1.6mg · 10% DV

B2

0.12mg · 9% DV

Vitamin A

72µg · 8% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

96mg · 14% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Creamy mushroom fettuccine pasta Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy mushroom fettuccine pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy mushroom fettuccine pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy mushroom fettuccine pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy mushroom fettuccine pasta Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Creamy mushroom fettuccine pasta

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Bread

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Cooked noodles

138 kcal

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Instant noodles, dry

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Farfalle pasta with tomato sauce

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Raw muesli

370 kcal

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Saffron rice pilaf

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Nutrition data compiled from USDA FoodData Central and scientific sources.