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Fettuccine Pasta Calories
Popular Italian pasta, long flat ribbons
CALORIES
GI
POTASSIUM
FIBER
Fettuccine Pasta Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
74g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Fettuccine Pasta Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.5mg · 9% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Fettuccine Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fettuccine Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fettuccine Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Fettuccine Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fettuccine Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Fettuccine Pasta
Fettuccine Pasta — Frequently Asked Questions
How do you cook fettuccine al dente?
Cook it in plenty of boiling salted water and start tasting it 1–2 minutes before the package time ends. Finish it briefly in the sauce so it absorbs flavor without becoming soft.
Why does fettuccine stick together after cooking?
It can stick when the pot is too small, there is too little water, or the pasta sits after draining. Stir during the first minute of cooking and toss it with sauce promptly.
Should you add oil to fettuccine cooking water?
No. Oil does not reliably prevent sticking and may make it harder for sauce to cling to the pasta. Plenty of water, stirring, and serving it promptly work better.
What sauces pair best with fettuccine?
Its broad, flat ribbons work especially well with creamy mushroom sauces, butter-based sauces, meat ragù, and rich tomato sauces. Add vegetables plus beans, lentils, chicken, or fish to make the meal more balanced.
Is fettuccine the same as fettuccine Alfredo?
No. Fettuccine is the shape of the pasta, while Alfredo is a sauce commonly made with butter and cheese. Fettuccine can be served with many other sauces.
Can fettuccine be used in pasta salad?
Yes, although cutting the long ribbons into shorter pieces makes it easier to eat. Briefly rinse after cooking to cool it and remove excess surface starch, then drain well before dressing.
How long does cooked fettuccine last in the refrigerator?
Cool cooked pasta within two hours, store it in a covered container, and generally use it within 3–4 days. Reheat it until steaming hot before serving.
Can cooked fettuccine be frozen?
Yes, freeze it in portions, ideally when it is still slightly al dente. The texture may soften after thawing, so it is often best in saucy dishes, soups, or baked pasta recipes.
Is fettuccine better before or after a workout?
As a carbohydrate-containing meal, it can provide energy before exercise or help replenish energy stores afterward. After training, pair it with a protein food such as yogurt, cheese, eggs, chicken, or legumes.
Who should be careful with fettuccine?
Standard fettuccine contains wheat gluten, so it is not appropriate for people with coeliac disease or a wheat allergy. Many versions also contain egg, making label-checking important for anyone with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.