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Pasta dish with creamy sauce, chicken, and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
186
KCAL / 100G
Carbs
18.4g
· 39%
Protein
9.1g
· 19%
Fat
8.6g
· 42%
Fiber
1.3g
Vitamins
B3
2.7mg · 17% DV
Biotin
4.2µg · 14% DV
B2
0.14mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.