1 serving (medium) of Feta, Tomato and Cucumber Sandwich (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 45.2 g of carbs, 13.3 g of protein, 11.7 g of fat and 3.8 g of fiber. Its 27.4 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Feta, Tomato and Cucumber Sandwich Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

25.1g

· 9% DV

Protein

7.4g

· 15% DV

Fat

6.5g

· 8% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 16% · Fat 31%

Feta, Tomato and Cucumber Sandwich Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.4mg · 15% DV

0.18mg · 14% DV

B12

0.33µg · 14% DV

Minerals

Selenium

15.2µg · 28% DV

Phosphorus

151mg · 22% DV

Sodium

492mg · 21% DV

Calcium

156mg · 16% DV

How Nutritious Is Feta, Tomato and Cucumber Sandwich?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Feta, Tomato and Cucumber Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Feta, Tomato and Cucumber Sandwich

To burn the 186 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Feta, Tomato and Cucumber Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Feta, Tomato and Cucumber Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Feta, Tomato and Cucumber Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Feta, Tomato and Cucumber Sandwich Fat Profile

SATURATED

3.62g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Feta, Tomato and Cucumber Sandwich

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Feta, Tomato and Cucumber Sandwich vs Hawthorn Vinegar168 kcal more per 100 g

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Feta, Tomato and Cucumber Sandwich vs Tantuni24 kcal fewer per 100 g

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Feta, Tomato and Cucumber Sandwich vs Chicken Wrap9 kcal fewer per 100 g

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Feta, Tomato and Cucumber Sandwich vs Protein Bar164 kcal fewer per 100 g

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Foods Similar to Feta, Tomato and Cucumber Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Feta, Tomato and Cucumber Sandwich

How many calories are in a feta, tomato and cucumber sandwich?

It contains 186 calories per 100g. To estimate calories per serving, you need the exact portion weight.

Is a feta, tomato and cucumber sandwich high in protein?

It provides 7.4g of protein per 100g. It contains some protein, but it is not especially high-protein on its own.

How many carbs are in this sandwich?

There are 25.1g of carbohydrates per 100g. That makes carbohydrate content an important factor to consider.

Is this sandwich low in fat?

It has 6.5g of fat per 100g. It is not fat-free, but the fat content is not extremely high based on the provided values.

Does it contain fiber, and is it filling?

It contains 2.1g of fiber per 100g. The fiber may help with fullness, although satiety also depends on portion size.

What is the glycemic index of a feta, tomato and cucumber sandwich?

Its glycemic index is 55. This is generally considered a moderate GI value.

Is this sandwich good for dieting?

It can fit vegetarian, Mediterranean, and flexitarian eating patterns. For calorie-conscious diets, portion size matters because it has 186 calories and 25.1g carbs per 100g.

Is a feta, tomato and cucumber sandwich vegetarian?

Yes, it is suitable for a vegetarian diet. It also fits Mediterranean and flexitarian dietary patterns.

What allergens are in this sandwich?

It contains gluten and dairy. People with gluten-related disorders or dairy allergies should avoid it.

Is this considered a processed food?

Yes, it is classified as processed. Processing level is an important part of how this food is categorized.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026