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Feta Sakallı Sandwich Calories
Savory bread sandwich with feta cheese and herbs
CALORIES
GI
POTASSIUM
FIBER
Feta Sakallı Sandwich Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
29.4g
· 44%
Protein
10.1g
· 15%
Fat
12.1g
· 41%
Fiber
2.1g
Feta Sakallı Sandwich Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.28mg · 23% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Sodium
670mg · 29% DV
Phosphorus
182mg · 26% DV
Feta Sakallı Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Feta Sakallı Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feta Sakallı Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Feta Sakallı Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feta Sakallı Sandwich Fat Profile
SATURATED
5.7g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
Foods Similar to Feta Sakallı Sandwich
Feta Sakallı Sandwich — Frequently Asked Questions
How many calories are in a feta sakallı sandwich?
A feta sakallı sandwich contains 267 calories per 100 g. To estimate a serving, adjust the calories based on the portion size you eat.
How much protein does a feta sakallı sandwich have?
It provides 10.1 g protein per 100 g. That gives it a moderate protein contribution within a meal.
Is a feta sakallı sandwich high in carbs?
It contains 29.4 g carbohydrates per 100 g. If you track carb intake, this is a meaningful amount to factor in.
How much fat is in a feta sakallı sandwich?
There are 12.1 g of fat per 100 g. This is useful to consider when balancing your overall daily fat intake.
Does a feta sakallı sandwich contain fiber?
Yes, it contains 2.1 g fiber per 100 g. It has some fiber, but it is not especially high in fiber based on these values.
What is the glycemic index of a feta sakallı sandwich?
Its glycemic index is 63. That places it in a moderate GI range for people monitoring glycemic impact.
Is a feta sakallı sandwich good for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Still, its 267 calories and 29.4 g carbs per 100 g mean portion size matters.
Is a feta sakallı sandwich healthy?
Per 100 g, it offers 10.1 g protein, 2.1 g fiber, and 12.1 g fat. It is also classified as a processed food, so it may be best considered as part of an overall balanced diet.
What allergens are in a feta sakallı sandwich?
This product contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is a feta sakallı sandwich processed food?
Yes, it is classified as processed. That is especially relevant if you are trying to limit processed foods in your routine.
Have another question about Feta Sakallı Sandwich?
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Nutrition data compiled from USDA FoodData Central and scientific sources.