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Light Feta Cheese Calories
Lower-fat source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Light Feta Cheese Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
3g
· 7%
Protein
17g
· 42%
Fat
9g
· 51%
Fiber
0g
Light Feta Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.4mg · 31% DV
Vitamin A
125µg · 14% DV
Biotin
2µg · 7% DV
Minerals
Calcium
490mg · 49% DV
Phosphorus
340mg · 49% DV
Sodium
1100mg · 48% DV
Selenium
14µg · 25% DV
Light Feta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Feta Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Feta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Light Feta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light Feta Cheese Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light Feta Cheese
Light Feta Cheese — Frequently Asked Questions
How many calories are in 100g of light feta cheese?
Light feta cheese provides 160 calories per 100g. A larger portion will increase calories proportionally.
Is light feta cheese high in protein?
Yes, it contains 17g of protein per 100g. That makes it a solid protein-containing dairy option.
Does light feta cheese contain carbs?
Yes, it has 3g of carbohydrates per 100g. Its carb content is relatively low.
Is light feta cheese keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its 3g carbs per 100g also supports that fit.
Is light feta cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
What is the glycemic index of light feta cheese?
Its glycemic index is listed as 0. That indicates a very low glycemic impact.
How much fat is in light feta cheese?
It contains 9g of fat per 100g. It also provides 17g of protein in the same amount.
Is light feta cheese suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does light feta cheese contain fiber?
No, it contains 0g of fiber per 100g. If you want fiber in a meal, you would need to pair it with other foods.
Is light feta cheese a processed food?
Yes, its processing level is listed as processed. That means it is categorized differently from unprocessed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.