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Feta, Mushroom and Vegetable Omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Feta, Mushroom and Vegetable Omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.5g
· 9%
Protein
11.5g
· 30%
Fat
10.6g
· 61%
Fiber
1.1g
Feta, Mushroom and Vegetable Omelet Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Biotin
9.2µg · 31% DV
B2
0.32mg · 25% DV
B5
0.8mg · 16% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
195mg · 28% DV
Calcium
185mg · 19% DV
Iodine
29µg · 19% DV
Feta, Mushroom and Vegetable Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Feta, Mushroom and Vegetable Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feta, Mushroom and Vegetable Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Feta, Mushroom and Vegetable Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Feta, Mushroom and Vegetable Omelet Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Feta, Mushroom and Vegetable Omelet
Feta, Mushroom and Vegetable Omelet — Frequently Asked Questions
How many calories are in feta, mushroom and vegetable omelet?
Feta, mushroom and vegetable omelet provides 154 calories per 100 g. Total calories depend on the amount served.
How much protein does feta, mushroom and vegetable omelet have?
This omelet contains 11.5 g of protein per 100 g. It can fit protein-focused meals.
Is feta, mushroom and vegetable omelet keto-friendly?
Yes, this omelet is compatible with a keto diet. It has 3.5 g of carbohydrates and 10.6 g of fat per 100 g.
Is feta, mushroom and vegetable omelet vegetarian?
Yes, it is suitable for vegetarian diets. Because it contains eggs and dairy, it is not suitable for vegan diets.
What is the glycemic index of feta, mushroom and vegetable omelet?
The glycemic index of this omelet is 15. This is considered a low GI value.
Does feta, mushroom and vegetable omelet raise blood sugar quickly?
With a glycemic index of 15 and 3.5 g of carbohydrates per 100 g, it has low-glycemic characteristics. It may suit people monitoring carbohydrate intake.
Is feta, mushroom and vegetable omelet gluten-free?
This omelet is compatible with a gluten-free diet. Its listed allergens are eggs and dairy.
What allergens are in feta, mushroom and vegetable omelet?
This product contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is feta, mushroom and vegetable omelet filling?
Per 100 g, it provides 11.5 g of protein, 10.6 g of fat, and 1.1 g of fiber. These nutrients can contribute to fullness as part of a meal.
Is feta, mushroom and vegetable omelet minimally processed?
This omelet is classified as minimally processed. It is also compatible with omnivore, Mediterranean, flexitarian, and ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.