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Organic feta cheese Calories
Organic, high calcium, protein source, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Organic feta cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
4.1g
· 6%
Protein
14.2g
· 21%
Fat
21.5g
· 73%
Fiber
0g
Organic feta cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.54mg · 42% DV
Vitamin A
260µg · 29% DV
B5
0.5mg · 10% DV
Minerals
Calcium
493mg · 49% DV
Sodium
1100mg · 48% DV
Phosphorus
337mg · 48% DV
Zinc
3mg · 27% DV
Organic feta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic feta cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic feta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Organic feta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic feta cheese Fat Profile
SATURATED
14.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.