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Organic feta cheese Calories
Organic, high calcium, protein source, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Organic feta cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
4.1g
· 6%
Protein
14.2g
· 21%
Fat
21.5g
· 73%
Fiber
0g
Organic feta cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.54mg · 42% DV
Vitamin A
260µg · 29% DV
B5
0.5mg · 10% DV
Minerals
Calcium
493mg · 49% DV
Sodium
1100mg · 48% DV
Phosphorus
337mg · 48% DV
Zinc
3mg · 27% DV
Organic feta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic feta cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic feta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Organic feta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic feta cheese Fat Profile
SATURATED
14.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic feta cheese
Organic feta cheese — Frequently Asked Questions
Is organic feta cheese the same as regular white cheese?
Not exactly. Feta is usually brined, tangier, saltier, and more crumbly than many generic white cheeses, while “organic” refers to how the milk and production were managed rather than a different nutrition profile by itself.
How should organic feta cheese be stored after opening?
Keep it refrigerated, ideally in its brine or in an airtight container. If it sits uncovered or without moisture, it tends to dry out, harden, and lose flavor faster.
Can organic feta cheese be frozen?
Yes, but freezing often changes the texture. After thawing, it is usually more crumbly and slightly drier, so it works better in cooked dishes than in fresh salads.
Does cooking feta change its nutrition a lot?
Cooking does not drastically change its protein, fat, or carbohydrate content. The bigger changes are in texture, moisture, and how salty it tastes.
What can I do if feta tastes too salty?
A short soak in water can reduce some surface saltiness. You can also balance it by pairing it with unsalted foods like tomatoes, cucumber, grains, or beans instead of adding more salt to the meal.
Is organic feta cheese better before or after a workout?
It can fit either time, depending on the rest of the meal. After training, it is usually more useful when combined with a carbohydrate source such as bread, fruit, or grains rather than eaten alone.
What foods pair well with organic feta cheese?
It goes well with tomatoes, cucumbers, olives, herbs, whole grains, and legumes. These combinations can make a meal more filling and balanced while complementing feta’s salty, tangy flavor.
Can people with lactose intolerance eat organic feta cheese?
Some people tolerate aged cheeses better than milk, but tolerance varies a lot from person to person. If you are sensitive, start with a small amount and see how you respond.
Is it okay to eat organic feta cheese every day?
It can be included regularly, but it is still worth watching overall salt and saturated fat intake across the day. Keeping portions moderate and balancing it with less salty foods is the practical approach.
Does organic feta cheese being minimally processed mean you can eat as much as you want?
No. Minimally processed or organic does not mean unlimited; portion size and total diet still matter, especially with foods that are rich and salty.
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Nutrition data compiled from USDA FoodData Central and scientific sources.