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Feta and Kashar Cheese Pogaca Calories
Savory cheese-filled pastry
CALORIES
GI
POTASSIUM
FIBER
Feta and Kashar Cheese Pogaca Nutrition Facts
Selected: 100 g
361
KCAL / 100G
Carbs
37.4g
· 41%
Protein
10.2g
· 11%
Fat
19.1g
· 48%
Fiber
1.6g
Feta and Kashar Cheese Pogaca Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
218mg · 31% DV
Sodium
685mg · 30% DV
Calcium
243mg · 24% DV
Feta and Kashar Cheese Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Feta and Kashar Cheese Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feta and Kashar Cheese Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Feta and Kashar Cheese Pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feta and Kashar Cheese Pogaca Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Foods Similar to Feta and Kashar Cheese Pogaca
Feta and Kashar Cheese Pogaca — Frequently Asked Questions
How many calories are in feta and kashar cheese pogaca?
Feta and kashar cheese pogaca provides 361 calories per 100 g. Calories per serving depend on the weight of the pogaca you eat.
How much protein is in feta and kashar cheese pogaca?
This pogaca contains 10.2 g of protein per 100 g. Its protein comes from the cheese, egg, and dough components.
Is feta and kashar cheese pogaca high in carbohydrates?
Feta and kashar cheese pogaca has 37.4 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much fat is in feta and kashar cheese pogaca?
There are 19.1 g of fat in 100 g of this pogaca. Fat makes a substantial contribution to its 361 calories per 100 g.
Does feta and kashar cheese pogaca contain fiber?
Yes, it contains 1.6 g of fiber per 100 g. This is not enough to meet daily fiber needs on its own.
What is the glycemic index of feta and kashar cheese pogaca?
The glycemic index of feta and kashar cheese pogaca is 62. This indicates a moderate effect of its carbohydrates on blood glucose.
Can feta and kashar cheese pogaca fit into a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. With 361 calories and 37.4 g of carbohydrates per 100 g, portion size should be considered in a diet plan.
What allergens are in feta and kashar cheese pogaca?
This pogaca contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is feta and kashar cheese pogaca vegetarian?
Yes, feta and kashar cheese pogaca is suitable for vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is feta and kashar cheese pogaca a processed food?
Yes, it is classified as a processed food. People who limit processed foods may want to take this into account when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.