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Feta and kashar cheese Calories
Source of protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Feta and kashar cheese Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
2.4g
· 3%
Protein
20.1g
· 27%
Fat
23.6g
· 70%
Fiber
0g
Feta and kashar cheese Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
B5
0.34mg · 7% DV
Minerals
Calcium
590mg · 59% DV
Phosphorus
400mg · 57% DV
Sodium
1080mg · 47% DV
Selenium
16µg · 29% DV
Feta and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Feta and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feta and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Feta and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Feta and kashar cheese Fat Profile
SATURATED
15.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Feta and kashar cheese
Feta and kashar cheese — Frequently Asked Questions
How many calories are in feta and kashar cheese?
Feta and kashar cheese contains 304 calories per 100g. The calorie amount changes with portion size.
Is feta and kashar cheese high in protein?
Yes, it provides 20.1g protein per 100g. That makes it a protein-containing dairy food.
Does feta and kashar cheese have carbs?
Yes, but the amount is low. It contains 2.4g carbohydrates per 100g.
Is feta and kashar cheese high in fat?
It contains 23.6g fat per 100g. This indicates a relatively high-fat cheese option.
Is feta and kashar cheese keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. Its low carbohydrate content and glycemic index of 0 support that fit.
Can vegetarians eat feta and kashar cheese?
Yes, the provided diet compatibility lists it as suitable for vegetarians. It is also compatible with omnivore, ketovore, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of feta and kashar cheese?
Its glycemic index is 0. That means it has no glycemic index impact based on the provided data.
Is feta and kashar cheese filling?
With 20.1g protein and 23.6g fat per 100g, it may be considered more satiating than lower-protein or lower-fat foods. It contains 0g fiber per 100g.
Does feta and kashar cheese contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is feta and kashar cheese processed food?
Yes, its processing level is listed as processed. It should be considered a processed dairy product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.