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Pasta with Pesto Calories
Pasta tossed with basil pesto sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta with Pesto Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
29.5g
· 55%
Protein
6.2g
· 12%
Fat
7.8g
· 33%
Fiber
2.2g
Pasta with Pesto Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.28mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Pasta with Pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Pesto Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Pesto Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pasta with Pesto
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Nutrition data compiled from USDA FoodData Central and scientific sources.