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Pesto Penne Calories
Penne pasta with basil pesto
CALORIES
GI
POTASSIUM
FIBER
Pesto Penne Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
25.4g
· 53%
Protein
5.8g
· 12%
Fat
7.3g
· 35%
Fiber
2.1g
Pesto Penne Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.12mg · 10% DV
B3
1.3mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
112mg · 16% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Pesto Penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto Penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Penne Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Penne Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto Penne Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Pesto Penne
Pesto Penne — Frequently Asked Questions
How many calories are in pesto penne?
Pesto penne contains 190 calories per 100 g.
Is pesto penne high in protein?
Pesto penne provides 5.8 g of protein per 100 g. The protein in a meal depends on the amount eaten.
How many carbs are in pesto penne?
A 100 g serving of pesto penne contains 25.4 g of carbohydrates.
Can pesto penne fit into a diet?
With 190 calories per 100 g, pesto penne can fit into a diet depending on portion size and overall daily energy needs. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does pesto penne raise blood sugar?
Pesto penne has a glycemic index of 55. Portion size is also relevant when considering its blood-sugar impact.
Is pesto penne a good source of fiber?
Pesto penne contains 2.1 g of fiber per 100 g. Fiber intake increases with the portion consumed.
How much fat is in pesto penne?
Pesto penne contains 7.3 g of fat per 100 g.
Is pesto penne suitable for vegetarians?
Yes, pesto penne is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian dietary patterns.
What allergens are in pesto penne?
Pesto penne contains gluten, tree nuts, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is pesto penne processed food?
Yes, pesto penne is classified as a processed food. Per 100 g, it provides 190 calories, 5.8 g protein, 25.4 g carbohydrates, 7.3 g fat, and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.